Contact Us
Send a message
Our Location
Drop in and check out the facility. For more images and a 360° tour – CLICK HERE
15 Shirk Place
Kitchener ON
N2K 1R3
Faith, Love & Fitness Blog
Maximizing Your Fitness Goals with Personal Training: A Step-by-Step Approach
Benefits of Personal TrainingThere are numerous benefits of personal training. First and foremost, a personal trainer can help you to achieve your…
Maximizing Motivation: The Benefit of Couples/Partner Training
Introduction to Couples WorkoutsCouples workouts are exactly what they sound like: exercising with your significant other. Whether you’re running,…
The Benefits of Group Training: Why It’s the Perfect Way to Stay Motivated and Get Fit
Group training has become increasingly popular in recent years, and for a good reason. It offers a fun and supportive environment that motivates…